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Featured ArticlesHealth and FitnessLifestyle
YOGA Special: How to Touch Your Toes, Yogi-Style
by Jason Lorchby Jason LorchBelieve it or not, before I started yoga, I couldn’t touch my toes. One of my main ambitions at the start of my yoga journey was to finally reach those…
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The Enduro World Series is one of the toughest and sought after mountain bike events on the planet. For many, it’s watched from the comfort of our own homes but…
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Featured ArticlesHealth and FitnessLifestyle
YOGA Special – Quintessential Quads
by Brogan Kissby Brogan KissAfter a hike up a mountain and a few laps in the bike park a few weekends ago, I was feeling it everywhere, but especially in my thighs! These were…
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We sometimes hear about a lack of community feeling in our suburbs these days and that may be true of some areas but rest assured, on the Northern suburbs of…
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I Love Adventure Racing! The teamwork aspect, the navigational challenges, the multiple disciplines, exploring beautiful wild places, the sense of achievement upon completion, the whole gamut. Well, at least I…
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Victoria Park has always been there for us, we remember spending many hours of our lives there. We remember the downhill shuttles and late-night digging. We remember hanging with friends…
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Featured ArticlesHealth and FitnessLifestyle
YOGA Special: Poses to Rest and Rejuvenate
by Brogan Kissby Brogan KissFour Yin Poses to Rest and Rejuvenate. There are many types of yoga, and one way to distinguish between styles is Yin and Yang. Typical western yoga classes such as hatha,…
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One Plus One Equals Twice The Fun
by Jason Lorchby Jason LorchSo you thought tandem bikes were just for family fun rides along the beachfront? Well, think again! Doing any sporting activity in pairs requires perfect harmony and a sense of connection,…
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This simple standing sequence of three postures is an amazing way to strengthen and stretch almost the entire body, especially focusing on the hips, legs, and ankles. It’s a great…
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I knew nothing about Annapurna. I just knew I needed to go. It was 10pm by the time I landed in Kathmandu and clumsily made my way through the airport,…
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Featured ArticlesHealth and FitnessLifestyle
Could Outdoor Adventure be a Treatment for Autism?
by Jason Lorchby Jason LorchStudy Finds Outdoor Adventure is Promising Treatment for Autism Recent research finds outdoor challenge-based interventions could be effective in reducing the severity of symptoms presented by Autism Spectrum Disorder. Autism…
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Exploring Sparrow Hill MTB Trails
by Jason Lorchby Jason LorchExploring The Trails at Sparrow Hill, Canberra. With the deluge we were having in Sydney, we decided to make a mad dash to Canberra in the hope that we could…