Health and Fitness How To Lifestyle Video

MTB Movement of the Week – Advice from the EWS World Champ

Well, it’s always good to hear it from the horses mouth and who better than the current leading EWS champ, Richie Rude.

Movement of the week will be a regular thing here at Tyres and Soles, so stay tuned for more helpful tips to improve your time on the bike.

http://enduromtbtraining.com/

http://enduromtbtraining.com

 

Jason Lorch

Author: Jason Lorch

Born and grew up in Wales but now a fully fledged Aussie. A passionate mountain biker, hiker and general nature addict. I’m also a bit of a muso and enjoy a good craft beer every now and again (probably too often).

I hope what we do here at Tyres and Soles will inspire people to get out there and experience first hand, the natural wonders that surround them.

So, pump up those tyres, don your favourite boots. Grab a mate, a partner, a petโ€ฆ and head out into nature. But tell us all about it when you get back.

Chief editor at Tyres and Soles.

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  • The very essence of Tyres and Soles is about things we love to do by bike or by foot, and trail running is one of those ๐Ÿ˜Š
  • We're excited to be reviewing the "Cady V" women's MTB jersey from @kadenapparel ๐Ÿ‘
  • Run free, run your way. @salomonrunning
  • @aussiegritapparel are a fresh, exciting and dynamic Australian brand, focused on cycling and running, on and off-road. Check out our review coming soon! | Photo: @richardmcgibbon
  • We have to admit, the range of sports glasses from @gloryfy have really impressed us. We've been running a long-term test on a few different models and they certainly live up to their "unbreakable" status.  Precision lenses, ballistic tested and a freakishly durable frame, they were made for the outdoor lifestyle. | Photo: @richardmcgibbon. #sunglasses #balistic #unbreakable #eyewearfashion #mtblifestyle
  • If you're looking for a pack with superior durability and comfort, then check out the Aether and Ariel by @ospreypacks These won't let you down in the tough Aussie bush. | Photo: @richardmcgibbon
  • Winter is perfect for some alternative off the bike training.  Trail running through a forest keeps you alert and nimble on your feet and a hell of a lot more fun than road running, and the latest S-Lab Ultra shoes from @salomon  are the icing on the cake. | Photo: @richardmcgibbon
  • We're not really into gratuitous bum shots but I thought mine looked quite good in this shot. ๐Ÿ˜‚ The Kรผhl Renegade are a great pair of hiking pants. Lightweight, breathable and tough as old boots. | Photo: @richardmcgibbon  #bootyclub #bottylicious #newpants #hotpants
  • Feeling on point with the new @dakine bike apparel ๐Ÿ˜œ | Photo: @richardmcgibbon
  • WINTER IS COMING. And so what? The @arcteryx LT Hoody isn't afraid of the big bad cold. | Photo: @richardmcgibbon. #gearporn #bestgear #hikinggear #winteriscoming #mountaineer
  • Getting to the top is always worth it. ๐Ÿ˜Š | Photo: @richardmcgibbon
  • Osprey packs have blown us away with their latest ultra-light pack, the Levity. How light do you go? | Photo: @richardmcgibbon. #ultralight #ultralightbackpacking #gearporn #hikingadventures #backpacker_pics #bushwalking