Health and Fitness How To Lifestyle Video

MTB: Movement of The Week – Can you do this difficult hip exercise?

M.O.W.- Movement Of the Week – Can you do this difficult hip exercise?

This weeks M.O.W. is all about the hip and a nifty little proprioception exercise that will not only make for better pelvis stability and hip mobility, but balance, coordination and cornering skills!

Movement of the week is a regular thing here at Tyres and Soles, thanks to Enduro MTB Training.  So stay tuned for more helpful tips to improve your time on the bike.

More videos at the Enduro MTB Training website. It’s AWESOME and we LOVE it!

http://enduromtbtraining.com/

http://enduromtbtraining.com

Jason Lorch
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