M.O.W.- Movement Of the Week – Can you do this difficult hip exercise?
This weeks M.O.W. is all about the hip and a nifty little proprioception exercise that will not only make for better pelvis stability and hip mobility, but balance, coordination and cornering skills!
More videos at the Enduro MTB Training website. It’s AWESOME and we LOVE it!
- White Knuckle MTB – INTERVIEW - March 19, 2020
- FIRST LOOK – Redesigned PNW Rainier Dropper Post with Adjustable Travel - March 3, 2020
- A New EPIC Trail Opens Across The Ditch. - February 27, 2020