quick and easy yoga

After a hike up a mountain and a few laps in the bike park a few weekends ago, I was feeling it everywhere, but especially in my thighs! These were…

Four Yin Poses to Rest and Rejuvenate. There are many types of yoga, and one way to distinguish between styles is Yin and Yang. Typical western yoga classes such as hatha,…

This simple standing sequence of three postures is an amazing way to strengthen and stretch almost the entire body, especially focusing on the hips, legs, and ankles. It’s a great…

Do you want to improve your core? Then welcome to chaturanga 101! It may sound like a saucy dance move, but this pose is more like a yoga-push up than anything else.…

Yoga at the office…everybody’s doing it! Yes, you may get some funny looks from your co-workers or boss but the fact is, by the end of the week everybody will be…