Health and Fitness Lifestyle

YOGA Special – Quintessential Quads

After a hike up a mountain and a few laps in the bike park a few weekends ago, I was feeling it everywhere, but especially in my thighs! These were the poses I chose to help stretch out my quads. Caution! If you have a knee injury, these can cause tension so you should have a chat with your medical professional first. Vajrasana and Virasana (Thunderbolt and Hero pose) Start slow – these poses may look easy, but depending...

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