movement of the week

M.O.W.- Movement Of the Week- You NEED to be doing this type of training NOW! This time of year is crucial to address certain training topics, check out this Movement…

M.O.W.- Movement Of the Week – Can you do this difficult hip exercise? This weeks M.O.W. is all about the hip and a nifty little proprioception exercise that will not…

Well, it’s always good to hear it from the horses mouth and who better than the current leading EWS champ, Richie Rude. Movement of the week will be a regular…