benefits of yoga

This simple standing sequence of three postures is an amazing way to strengthen and stretch almost the entire body, especially focusing on the hips, legs, and ankles. It’s a great…

Do you want to improve your core? Then welcome to chaturanga 101! It may sound like a saucy dance move, but this pose is more like a yoga-push up than anything else.…

Yoga at the office…everybody’s doing it! Yes, you may get some funny looks from your co-workers or boss but the fact is, by the end of the week everybody will be…

Downward Facing Dog! Double D! Adho Mukha Svanasana! Whatever you call this pose, it is widely considered the most fundamental pose in modern, western-style yoga classes these days. Welcome to…