Health and Fitness How To Lifestyle Video

M.O.W.- Movement Of the Week – Do THIS before you deadlift or KB swing to help your riding

This weeks M.O.W – Movement Of the Week is about your hip hinge, and EARNING your right to deadlift or KB swing! If you can’t create and control a proper hip hinge, then bad things can happen to your lower back, hamstrings, and shoulders. Watch this video to train your body and brain to execute a hip hinge beautifully. Movement of the week is a regular thing here at Tyres and Soles, thanks to Enduro MTB Training.  So stay tuned for more...

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