Health and Fitness How To Lifestyle

Part 2: Training and Recovery for the Elite Rider/Racer

Welcome to the second part of Training and Recovery from the team over at MTB Enduro Training. We want to give you a bit of insight into training and recovery for the elite rider. In this case, I’m going to define an “elite rider” as one who is a sponsored mountain bike racer so I can give you a glimpse of that world that many don’t get to peak into. First things first. I want you to remember this section from...

Continue Reading Part 2: Training and Recovery for the Elite Rider/Racer
Share:
Follow @tyresandsoles
  • RIDE CONCEPTS POWERLINE – SHOE REVIEW
Aimed at the enduro and all-mountain crowd, with a superior fit and construction to most other flat pedal shoes on the market. The @ridecncpts Powerline is a shoe that is very hard to beat. 🤟🏼 Read the review in our bio link. | Photo credit: @seaninthedirt | Rider: @instarrdan
  • We love this shot from @dharcoclothing . The golden hour has to be one of the most magical times to ride. What do you think? 
R: @connorahoyhoy P: @kaneophoto @revolutionmtbmag @konabikes #mtblife #ridemoremtb #weekendvibes #mtbclothing #noordinarylife
  • They’re baccccckkkkk... The Loam Grips are back and fully stocked (just like questionable 90s fashion, but better!)
  • Whether you're going for a day trip or a week of adventures, The North Face Base Camp duffles are roomy enough inside for all your gear. Just keep on cramming kit in there and you'll be surprised how much you can get into this is the iconic, super tough expedition duffel. 📸 @richardmcgibbon
  • How do you carry your junk? @allmountainstyle seem to have it all wrapped up with their OS Strap. 👍🏼 | 📸 @richardmcgibbon
  • Threading our way through to the weekend with the @monsroyale MTB gear.🤘🏼 📸 @richardmcgibbon
  • The Leatt DBX 3.0 is one of the safest mountain bike helmets in the market. What’s protecting your noggin today? 🧠 | 📸 @seanmurr123 / @seaninthedirt
  • The weekend is one more sleep away. What are your plans? 😛 | 📸 @richardmcgibbon
  • The @granite_design ROCKnROLL is a perfect companion to take on those longer rides where a trailside fix is crucial to getting you home. The whole package weighs only 136g, so adding it to your pack or hip belt is low-cost in terms of weight, considering the ROCKnROLL has all the bits that you'll need to do your trailside fix. Now you can live the ROCKnROLL lifestyle you've always dreamed about!
  • Wow! Pretty much sums up what we thought of the @hentydesigns Enduro Backpack. If you're intrigued by these new age bum bags then have a read of our review on our website. | Photo credit: @richardmcgibbon
  • The new Salomon Speed Cross 5 W.  Whether you are putting in the training miles or kicking off your next race this lightweight, form fitting shoe is a great option to tackle long runs on a variety of demanding terrain. | 📸 @richardmcgibbon | @salomonrunning @salomon
  • WHISTLER PERFORMANCE LUBES

There is a concern that eco-friendly products are not as effective as non-eco products. We have to call bullshit on this. The WPL range of lubricants is as good, if not better, than any non-eco friendly product on the market. best of all it doesn't harm the environment or you! | 📸@richardmcgibbon | #lube #lubedup #silkysmooth