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Part 2: Training and Recovery for the Elite Rider/Racer

Welcome to the second part of Training and Recovery from the team over at MTB Enduro Training. We want to give you a bit of insight into training and recovery for the elite rider. In this case, I’m going to define an “elite rider” as one who is a sponsored mountain bike racer so I can give you a glimpse of that world that many don’t get to peak into. First things first. I want you to remember this section from...

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  • Exciting news...🗞The Upper All-Mountain Trail makes its season debut today meaning 100% of the park is now open 😁💪 Who’s riding this weekend? #ridethredbo @thredbomtb
  • How do you carry your junk? @allmountainstyle seem to have it all wrapped up with their OS Strap. 👍🏼 | 📸 @richardmcgibbon
  • Threading our way through to the weekend with the @monsroyale MTB gear.🤘🏼 📸 @richardmcgibbon
  • The Leatt DBX 3.0 is one of the safest mountain bike helmets in the market. What’s protecting your noggin today? 🧠 | 📸 @seanmurr123 / @seaninthedirt
  • The weekend is one more sleep away. What are your plans? 😛 | 📸 @richardmcgibbon
  • The @granite_design ROCKnROLL is a perfect companion to take on those longer rides where a trailside fix is crucial to getting you home. The whole package weighs only 136g, so adding it to your pack or hip belt is low-cost in terms of weight, considering the ROCKnROLL has all the bits that you'll need to do your trailside fix. Now you can live the ROCKnROLL lifestyle you've always dreamed about!
  • Wow! Pretty much sums up what we thought of the @hentydesigns Enduro Backpack. If you're intrigued by these new age bum bags then have a read of our review on our website. | Photo credit: @richardmcgibbon
  • The new Salomon Speed Cross 5 W.  Whether you are putting in the training miles or kicking off your next race this lightweight, form fitting shoe is a great option to tackle long runs on a variety of demanding terrain. | 📸 @richardmcgibbon | @salomonrunning @salomon
  • WHISTLER PERFORMANCE LUBES

There is a concern that eco-friendly products are not as effective as non-eco products. We have to call bullshit on this. The WPL range of lubricants is as good, if not better, than any non-eco friendly product on the market. best of all it doesn't harm the environment or you! | 📸@richardmcgibbon | #lube #lubedup #silkysmooth
  • With so many hydration gels, tabs and powders out there, it can be a little bewildering which ones to choose. We all have our favourites and over the years we tend to stick with what we know, so when we discover a new brand, we’re a little reluctant at first to go and spend our hard earned money on something that we don’t know will work for us, but after reading about @hdxmix story and the founder behind it, we must admit, we got very interested, indeed. 📸 @richardmcgibbon
  • If you are after a very high-quality post that works flawlessly, got it in the looks department, comes in a good range of sizing options and don’t want to sell a kidney to pay for it, you just can’t go wrong with the OneUp Dropper V2 and remote combo. Read the full review in our bio link. 🤟 | Photo credit: @seanmurr123 |
Rider: @instarrdan
  • The Osprey Savu lumbar pack allows you to carry two bottles at once so you can keep riding for longer. The pack is compact and secure, even on the roughest trails and has excellent storage options to store all your ride essentials. @ospreyaustralia ⁣⠀📸 @richardmcgibbon ------------