Downward Facing Dog! Double D! Adho Mukha Svanasana! Whatever you call this pose, it is widely considered the most fundamental pose in modern, western-style yoga classes these days. Welcome to…
Featured Articles
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Mountain biking is one of the fastest growing sporting activities in Australia, if not the World, so why does it seem like such a male dominated affair…or is it? We wanted…
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Part One of helping your body recover from another rigorous riding and racing season. Learn how to address breathing issues that can create poor posture and low back pain as…
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Lying beside a campfire under a blanket of stars and being the first to see the sun rise in a remote and spectacular landscape far away from civilisation. The thrill…
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One of the tricky issues I had when I first started hiking, was figuring out exactly what to do with, well, the “Issue”. Or as the horn-rimmed glassed ladies in…
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Welcome to the second part of Training and Recovery from the team over at MTB Enduro Training. We want to give you a bit of insight into training and recovery for…
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Get excited people, it’s our NEW Yoga feature! We will be featuring a special Yoga class once a month from Brogan Kiss. We are very proud to have her on-board…
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400 red hounds, one world-famous white fox, and 3.5 miles of unreal downhill bedlam. The Red Bull Fox Hunt dove into its fifth year with 400 amateur riders anxiously gathering in Rostrevor,…
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This weeks Movement Of the Week is about a squat variation that you can do at home or the gym and helps create better core and shoulder stability while promoting…
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Who are 50to01? We like them. They make us smile and bring back memories of when we used to ride our bikes as kids with not a care in the…
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Similar to any facet of life, there is always something to learn and very rarely are you perfect in everything. In fact, perfection is something almost unreachable and, by definition,…
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Check out this MOW to find out what you DON’T want to do at an enduro race. Ended up in the ER and it was fully preventable! Movement of the…