By Caro Ryan from LotsaFreshAir.com Blisters can be a serious pain, literally! So we delve into a some tips and tricks to help you treat blisters more effectively. Do you remember the old fairytale of the Princess and the Pea? Even when the Princess was lying on top of 99 mattresses, she could still feel the tiny little pea hidden underneath at the very bottom. In this post, Caro Ryan from Lotsafreshair shares her wealth of hiking experiences with us to...
Continue Reading How to Treat Blisters
How to Deal with Periods When Hiking
One of the tricky issues I had when I first started hiking, was figuring out exactly what to do with, well, the “Issue”. Or as...
Part 2: Training and Recovery for the Elite Rider/Racer
Welcome to the second part of Training and Recovery from the team over at MTB Enduro Training. We want to give you a bit of insight...
Flying With Your Bike: Tips from a Baggage Handler
Flying with your bike can be a nerve-wracking experience, particularly if the bike is new and/or you’ve spent a lot of money on it. Will...
The tick debate: how should you pull them out?
Ticks aren’t just annoying, their bite has the potential to cause infections, paralysis and deadly allergic reactions. Yet while everyone agrees you need to get...
It’s The Season To Be Cautious
But what about the SNAKES? They’re everywhere! You wouldn’t get me living in Australia. We hear this every time we go home to visit, but in...
MOW – Riding Warm Up To Improve Your Performance On The Trail
Most riders don’t have a warm up routine to help prepare their body’s to perform it’s best. Watch this video to help you ride stronger,...
M.O.W.- Movement Of the Week – Hamstring Tightness Stretches
On this weeks MOW, I give you a few strategies to take care of some of those nagging hamstring issue you may struggle with. So...
7 Things To Remember When Taking Kids On Adventure
With plenty of personal experience exploring NT with her young family, Jessica Toll has advice aplenty to share on the topic of adventuring with young...