After a hike up a mountain and a few laps in the bike park a few weekends ago, I was feeling it everywhere, but especially in my thighs! These were…
"yoga"
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Featured ArticlesHealth and FitnessLifestyle
YOGA Special: Poses to Rest and Rejuvenate
by Brogan Kissby Brogan KissFour Yin Poses to Rest and Rejuvenate. There are many types of yoga, and one way to distinguish between styles is Yin and Yang. Typical western yoga classes such as hatha,…
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This simple standing sequence of three postures is an amazing way to strengthen and stretch almost the entire body, especially focusing on the hips, legs, and ankles. It’s a great…
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Featured ArticlesHealth and FitnessLifestyle
YOGA Special: Are You Hardcore?
by Brogan Kissby Brogan KissDo you want to improve your core? Then welcome to chaturanga 101! It may sound like a saucy dance move, but this pose is more like a yoga-push up than anything else.…
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Featured ArticlesHealth and FitnessLifestyle
YOGA Special: Doing It In The Office
by Brogan Kissby Brogan KissYoga at the office…everybody’s doing it! Yes, you may get some funny looks from your co-workers or boss but the fact is, by the end of the week everybody will be…
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Featured ArticlesHealth and FitnessLifestyle
YOGA Special: Refine Your Dog
by Jason Lorchby Jason LorchDownward Facing Dog! Double D! Adho Mukha Svanasana! Whatever you call this pose, it is widely considered the most fundamental pose in modern, western-style yoga classes these days. Welcome to…
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Get excited people, it’s our NEW Yoga feature! We will be featuring a special Yoga class once a month from Brogan Kiss. We are very proud to have her on…
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Outside of actual competition, mountain biking is probably one of the least trained sports. The majority of mountain bikers see it more as a recreational activity than a sport per…
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Mountain BikingReviewed By Us
A Mattress For Your Thumb – PNW Loam Lever Gen2 Review
by Jason Lorchby Jason LorchA Mattress For Your Thumb – PNW Loam Lever Gen2 ReviewCut to the ChaseIf you’re looking to upgrade your dropper lever then the Loam lever Gen 2 with its updated…
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PNW Components have released the Loam Lever Gen 2, an updated version of their popular Loam Lever. The new Gen 2 Loam Lever is an updated classic with a bigger…
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Regular and Maternity Chamois Shorts Developed by Kaden Apparel Kaden Apparel, women’s specific mountain bike clothing now offers a line of regular and maternity chamois shorts. These two chamois shorts…
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Featured ArticlesLifestylePeople
The future of women’s mountain biking is bright!
by Jason Lorchby Jason LorchThe WA Gravity Girls Interview Mountain biking has typically been a male-dominated sport, but there has been a big shift in women’s participation over the past few years. A big…