Health and Fitness Lifestyle

YOGA Special: How to Touch Your Toes, Yogi-Style

Believe it or not, before I started yoga, I couldn’t touch my toes. One of my main ambitions at the start of my yoga journey was to finally reach those little guys with ease. Though this seems like a straightforward goal, there are some key do’s and don’ts on your quest to reach the toes! Let’s begin. Show me where you’re at. This is what I often see… Let’s go over what is “wrong” with this: See those straight, locked...

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