Health and Fitness Lifestyle

M.O.W. – End of Season Fix #1 – Low Back Pain and Hip care

Part One of helping your body recover from another rigorous riding and racing season.

Learn how to address breathing issues that can create poor posture and low back pain as well as fixing some of the soft tissue issues of the glutes, hamstrings and hip joints.

Movement of the week is a regular thing here at Tyres and Soles, thanks to Enduro MTB Training.  So stay tuned for more helpful tips to improve your time on the bike. More videos at the Enduro MTB Training website. It’s AWESOME and we LOVE it!

http://enduromtbtraining.com/

http://enduromtbtraining.com

Jason Lorch

Chief Editor at Tyres and Soles
Born and grew up in Wales but now a fully fledged Aussie. A passionate mountain biker, hiker and general nature addict. I'm also a bit of a muso and enjoy a good craft beer every now and again (probably too often).

I hope what we do here at Tyres and Soles will inspire people to get out there and experience first hand, the natural wonders that surround them. So, pump up those tyres, don your favourite boots. Grab a mate, a partner, a pet… and head out into nature. But tell us all about it when you get back.
Jason Lorch
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  • We love this shot from @dharcoclothing . The golden hour has to be one of the most magical times to ride. What do you think? 
R: @connorahoyhoy P: @kaneophoto @revolutionmtbmag @konabikes #mtblife #ridemoremtb #weekendvibes #mtbclothing #noordinarylife
  • They’re baccccckkkkk... The Loam Grips are back and fully stocked (just like questionable 90s fashion, but better!)
  • Whether you're going for a day trip or a week of adventures, The North Face Base Camp duffles are roomy enough inside for all your gear. Just keep on cramming kit in there and you'll be surprised how much you can get into this is the iconic, super tough expedition duffel. 📸 @richardmcgibbon
  • How do you carry your junk? @allmountainstyle seem to have it all wrapped up with their OS Strap. 👍🏼 | 📸 @richardmcgibbon
  • Threading our way through to the weekend with the @monsroyale MTB gear.🤘🏼 📸 @richardmcgibbon
  • The Leatt DBX 3.0 is one of the safest mountain bike helmets in the market. What’s protecting your noggin today? 🧠 | 📸 @seanmurr123 / @seaninthedirt
  • The weekend is one more sleep away. What are your plans? 😛 | 📸 @richardmcgibbon
  • The @granite_design ROCKnROLL is a perfect companion to take on those longer rides where a trailside fix is crucial to getting you home. The whole package weighs only 136g, so adding it to your pack or hip belt is low-cost in terms of weight, considering the ROCKnROLL has all the bits that you'll need to do your trailside fix. Now you can live the ROCKnROLL lifestyle you've always dreamed about!
  • Wow! Pretty much sums up what we thought of the @hentydesigns Enduro Backpack. If you're intrigued by these new age bum bags then have a read of our review on our website. | Photo credit: @richardmcgibbon
  • The new Salomon Speed Cross 5 W.  Whether you are putting in the training miles or kicking off your next race this lightweight, form fitting shoe is a great option to tackle long runs on a variety of demanding terrain. | 📸 @richardmcgibbon | @salomonrunning @salomon
  • WHISTLER PERFORMANCE LUBES

There is a concern that eco-friendly products are not as effective as non-eco products. We have to call bullshit on this. The WPL range of lubricants is as good, if not better, than any non-eco friendly product on the market. best of all it doesn't harm the environment or you! | 📸@richardmcgibbon | #lube #lubedup #silkysmooth
  • With so many hydration gels, tabs and powders out there, it can be a little bewildering which ones to choose. We all have our favourites and over the years we tend to stick with what we know, so when we discover a new brand, we’re a little reluctant at first to go and spend our hard earned money on something that we don’t know will work for us, but after reading about @hdxmix story and the founder behind it, we must admit, we got very interested, indeed. 📸 @richardmcgibbon