This weeks Movement Of the Week is about a squat variation that you can do at home or the gym and helps create better core and shoulder stability while promoting an improved squat patter- which most of you could use!
More videos at the Enduro MTB Training website. It’s AWESOME and we LOVE it!
I hope what we do here at Tyres and Soles will inspire people to get out there and experience first hand, the natural wonders that surround them. So, pump up those tyres, don your favourite boots. Grab a mate, a partner, a pet… and head out into nature. But tell us all about it when you get back.