Health and Fitness How To Lifestyle

It’s The Season To Be Cautious

It’s The Season To Be Cautious

But what about the SNAKES? They’re everywhere! You wouldn’t get me living in Australia.

We hear this every time we go home to visit, but in actual fact, after being here for over twelve years and being out in the bush almost every single weekend in that time, we’ve seen only a handful of snakes, but that doesn’t mean you should become complacent.

When bushwalking, you absolutely must carry at least two compression bandages (NOT Crepe!). We’ve continued this good habit into our riding activities. We get berated and made fun of when we mention we’re carrying bandages in our packs, “typical poms”. Although we’re not Poms, we’re Welsh but we’ll let that slide. But you know what? I’d rather have that piece of mind knowing they are always in my pack for when myself or another person may need them. What’s the alternative?

For a couple of hundred grams, and not much cost, why even bother to make a fuss about it. Just go out and buy some and keep them in your pack. Bish, bash, bosh…Job done!

Most Venemous Snakes In The World

Australia is known for its dangerous snakes, and we have many. We share our continent with about 140 species of land snakes, some equipped with venom more toxic than any other snakes in the world. But bites are actually quite rare in Australia and, since the development of anti-venom, fatalities have been low – between four to six deaths a year.

red bellied snake 02
The Red Bellied Black Snake (Pseudechis porphyriacus). Strikingly beautiful and venomous but quite timid. The red-bellied black snake is somewhat less venomous than many other Australian snakes, but you’re more likely to come across it in urban areas and its bite is certainly no picnic, causing significant illness and requiring medical attention.Pic:©Jason Lorch

Using The Right Compression Bandage

As it turns out, crepe bandages are vastly inferior when it comes to slowing the effects of snakebite. Luckily, there is a solid alternative.

Setopress Bandage
A much better bandage is now available in Australia – the Setopress (currently the only brand of its type). This bandage is specifically designed to regulate venous drainage. The Setopress Bandage has a number of advantages over other bandages.

How many of us bushwalk with a few crepe bandages in our pack under the impression that these will be the best thing to use for bandaging and immobilising a limb should we be unlucky enough to be bitten by a snake?

Eastern Brown Snake
Eastern Brown Snake (Pseudonaja textilis). Fast-moving, aggressive and known for their bad temper, eastern brown snakes, together with other browns are responsible for more deaths every year in Australia than any other group of snakes and they thrive in populated areas, particularly on farms in rural areas. Pic: Australian Geographic

Crepe is Crap!

Recent research shows that the effectiveness of traditional crepe-style bandages is significantly lower than modern elastic bandages, and even elastic bandages will be compromised if they’re not applied at the correct pressure. In most cases it has been found that not enough pressure is applied when using these bandages, decreasing their efficacy.

Inland Taipan
Inland Taipan (Oxyuranus microlepidotus). Reclusive and rare, the inland taipan hides out in its remote, rocky habitat. This snake only makes the top 10 because of its highly toxic venom, considered to be the most potent of any land snake in the world; it has the potential to kill an adult human within 45 minutes. Pic: Australian Geographic

A Much Better Bandage

A much better bandage is now available in Australia – the Setopress (currently the only brand of its type). This bandage is specifically designed to regulate venous drainage. The Setopress Bandage has a number of advantages over other bandages.

Firstly, it is wider (10cm) and longer (3.5m) than most crepe or elastic bandages. A single bandage will reach from the extremities to the knee or armpit, which means that less bandages need to be carried and this may mean that people will be more likely to carry them.

Secondly, the bandage allows you to regulate the pressure applied by using a series of rectangles printed along its length. As the bandage is stretched, the rectangles become squares.

Thirdly, the squares are printed off-centre in order to assist the first aider in creating a wrap of half width overlap at each turn. This half width overlap is required to provide correct pressure, and also to prevent the bandage causing a tourniquet effect.

Finally, the bandage is textured, which helps to prevent it slipping, which would immediately reduce the pressure and effectiveness of the bandage.

Mulga Snake
Mulga Snake (Pseudechis australis). The mulga is the heaviest venomous snake in Australia and has the largest-recorded venom output of any in the world – delivering 150mg in one bite; the average tiger snake only produces 10-40mg when milked. Pic Australian Geographic

In terms of bandaging technique, firm pressure bandaging is required to restrict the lymphatic flow of toxins after snakebite. Strict limb immobilisation is necessary to minimise lymphatic flow, since walking after snakebite will inevitably result in the spread of toxins throughout the body, and render any pressure bandaging useless. More detailed insight can be gained from the following website and papers:

Crepe bandages still have their uses, and it’s a good idea to keep at least one in your pack. They can be used to bandage a sprained ankle or to add a splint to a broken limb, or even an already-pressure-bandaged snakebite. So don’t leave them at home just yet.


Look Where You Walk

As a bushwalker and mountain biker and being in snake habitats, being aware and informed of the danger is important. In Australia, we have no large carnivores that we need to fear when out in the bush, except for crocodiles in northern Australia. Rather, we should watch where we walk and to look at where you step and pay particular attention to logs.

Snake Attack
Snakes…Yes, they’re quick!!!

Gaiters (when Bushwalking) are likely to be effective against snake bite because Australian snakes generally have small fangs. Also, even if the snake were to bite through a closely woven, thick gaiter, the venom will either be absorbed by the gaiter itself, or, due to its position away from the calf, will lead to the venom running down the inside rather than making contact with skin. While there is no research into the efficacy of gaiters, that we are aware of, I will continue to wear mine when out bushwalking in the warmer months.

Also, keep an eye on your packs, tents and sleeping bags. Keep them closed! We have heard of stories where snakes have taken up residence inside. This is not the surprise you want as you crawl into bed.

We Meet A Red Bellied Black Snake

This video is of my wife and I making our way back after an overnight hike in the Blue Mountains, New South Wales. It’s a lovely Red bellied Black Snake and was right across our path, so we just had to be patient and encourage it to move away.

Just take your time and don’t get too close! If you can get around it, safely, then do so. Giving it a wide berth. More often than not, in the case of the Red bellied Black Snake, they make their own way off in time. Just don’t pressure them.

In this video you’ll see I shook the leaves of a tree above us, which caused shadows to move on the ground. Now, I’m not certain that this was the reason it moved, but it did, and that was all we wanted.

Your To Do List

Now what are you going to do today? Yes that’s right. You’re going to buy yourself some compression bandages and put them in your bike and hiking packs.

Happy hiking and biking folks!



Originally posted: WILD Magazine.


Jason Lorch

Chief Editor at Tyres and Soles
Born and grew up in Wales but now a fully fledged Aussie. A passionate mountain biker, hiker and general nature addict. I'm also a bit of a muso and enjoy a good craft beer every now and again (probably too often).

I hope what we do here at Tyres and Soles will inspire people to get out there and experience first hand, the natural wonders that surround them. So, pump up those tyres, don your favourite boots. Grab a mate, a partner, a pet… and head out into nature. But tell us all about it when you get back.
Jason Lorch
Follow @tyresandsoles
Aimed at the enduro and all-mountain crowd, with a superior fit and construction to most other flat pedal shoes on the market. The @ridecncpts Powerline is a shoe that is very hard to beat. 🤟🏼 Read the review in our bio link. | Photo credit: @seaninthedirt | Rider: @instarrdan
  • We love this shot from @dharcoclothing . The golden hour has to be one of the most magical times to ride. What do you think? 
R: @connorahoyhoy P: @kaneophoto @revolutionmtbmag @konabikes #mtblife #ridemoremtb #weekendvibes #mtbclothing #noordinarylife
  • They’re baccccckkkkk... The Loam Grips are back and fully stocked (just like questionable 90s fashion, but better!)
  • Whether you're going for a day trip or a week of adventures, The North Face Base Camp duffles are roomy enough inside for all your gear. Just keep on cramming kit in there and you'll be surprised how much you can get into this is the iconic, super tough expedition duffel. 📸 @richardmcgibbon
  • How do you carry your junk? @allmountainstyle seem to have it all wrapped up with their OS Strap. 👍🏼 | 📸 @richardmcgibbon
  • Threading our way through to the weekend with the @monsroyale MTB gear.🤘🏼 📸 @richardmcgibbon
  • The Leatt DBX 3.0 is one of the safest mountain bike helmets in the market. What’s protecting your noggin today? 🧠 | 📸 @seanmurr123 / @seaninthedirt
  • The weekend is one more sleep away. What are your plans? 😛 | 📸 @richardmcgibbon
  • The @granite_design ROCKnROLL is a perfect companion to take on those longer rides where a trailside fix is crucial to getting you home. The whole package weighs only 136g, so adding it to your pack or hip belt is low-cost in terms of weight, considering the ROCKnROLL has all the bits that you'll need to do your trailside fix. Now you can live the ROCKnROLL lifestyle you've always dreamed about!
  • Wow! Pretty much sums up what we thought of the @hentydesigns Enduro Backpack. If you're intrigued by these new age bum bags then have a read of our review on our website. | Photo credit: @richardmcgibbon
  • The new Salomon Speed Cross 5 W.  Whether you are putting in the training miles or kicking off your next race this lightweight, form fitting shoe is a great option to tackle long runs on a variety of demanding terrain. | 📸 @richardmcgibbon | @salomonrunning @salomon

There is a concern that eco-friendly products are not as effective as non-eco products. We have to call bullshit on this. The WPL range of lubricants is as good, if not better, than any non-eco friendly product on the market. best of all it doesn't harm the environment or you! | 📸@richardmcgibbon | #lube #lubedup #silkysmooth