Health and Fitness How To Lifestyle

MOW – Riding Warm Up To Improve Your Performance On The Trail

Most riders don’t have a warm up routine to help prepare their body’s to perform it’s best. Watch this video to help you ride stronger, longer and with better skill! Best part?

You can do it anywhere and with no equipment! So grab your lacrosse ball and your stick and get ready to apply some new tricks to loosen up those hammies!

Movement of the week is a regular thing here at Tyres and Soles, thanks to Enduro MTB Training.  So stay tuned for more helpful tips to improve your time on the bike.

More videos at the Enduro MTB Training website. It’s AWESOME and we LOVE it!

http://enduromtbtraining.com/

http://enduromtbtraining.com

Jason Lorch

Chief Editor at Tyres and Soles
Born and grew up in Wales but now a fully fledged Aussie. A passionate mountain biker, hiker and general nature addict. I'm also a bit of a muso and enjoy a good craft beer every now and again (probably too often).

I hope what we do here at Tyres and Soles will inspire people to get out there and experience first hand, the natural wonders that surround them. So, pump up those tyres, don your favourite boots. Grab a mate, a partner, a pet… and head out into nature. But tell us all about it when you get back.
Jason Lorch
Follow @tyresandsoles
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