Most riders don’t have a warm up routine to help prepare their body’s to perform it’s best. Watch this video to help you ride stronger, longer and with better skill! Best part?
You can do it anywhere and with no equipment! So grab your lacrosse ball and your stick and get ready to apply some new tricks to loosen up those hammies!
More videos at the Enduro MTB Training website. It’s AWESOME and we LOVE it!