Health and Fitness How To Lifestyle

MOW – Riding Warm Up To Improve Your Performance On The Trail

Most riders don’t have a warm up routine to help prepare their body’s to perform it’s best. Watch this video to help you ride stronger, longer and with better skill! Best part?

You can do it anywhere and with no equipment! So grab your lacrosse ball and your stick and get ready to apply some new tricks to loosen up those hammies!

Movement of the week is a regular thing here at Tyres and Soles, thanks to Enduro MTB Training.  So stay tuned for more helpful tips to improve your time on the bike.

More videos at the Enduro MTB Training website. It’s AWESOME and we LOVE it!

http://enduromtbtraining.com/

http://enduromtbtraining.com

Jason Lorch
Latest posts by Jason Lorch (see all)
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  • The women’s mountain bike range from @monsroyale are flat out stunning. Using natures very own merino material, they regulate your body temperature to work with cool or warm riding  conditions. Some of the highest quality riding gear that we’ve seen. | 📸 Photo credit: @richardmcgibbon •
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• #downhillmtb #mtb #mtbaddiction #enduro #mtbdaily #enduromtb #mountainbike #ridemtb #mtbdose #froth #shred #sendit #mtblifestyle #radbikes #gearreview #mtbreview #mtbapparel #freerider #mtbtalk #mtbtrails #mtbtech #singletrack #soenduro #mtbenduro #yiiew #yiiewmtb #stoke_mtb #mtbporn #mtbphotooftheday
  • @ridecncpts has delivered another kick-ass shoe. The Transition is a clipless shoe that features incredible stiffness and protection. Hey, if they’re good enough for @rachybox, then who are we to argue? 🤷🏻‍♂️ Actually, they’re pretty bloody good. 🤟🏼 Photo credit: @richardmcgibbon 📸 #newshoeday #mtbshoes #mtbporn #mtblifestyle
  • The on-bike storage from @76projects. Hell yes!  Available from @fullbeam_australia 👍🤟🏼 Photo credit: @richardmcgibbon 📸
  • The @cleanskinmtb UNITE 1000 LED light, is an impressive all-in-one package with plenty of power and battery life to keep you out in the dark for hours of riding. The simple functions, quality materials, USB charger and different mounting systems all included in the box, is a bang for buck package that you'd be crazy to ignore.
  • Wow, what a beast. @revelbikes have looked up the word “plushness” in the English dictionary, fed that into their mega bike building computer brain 💻 🧠 and this is what it spat out. This is the epitome of plushness. More feedback over the coming weeks as we take this bike for a long-term test, but what we can say right now is, what the hell are you bloody waiting for? Get in touch with @offroadbikesonline to find out more. 🙏🏼💥🥰🤟🏼😜 @revelbikes @offroadbikesonline #mtbreview #bikereview #mtbporn
  • Hip pack, backpack or bum bag (yes, we said bum bag). How do you carry your ride essentials?

The Osprey Seral offers more than the standard sized packs in this category. The Seral has a 1.5ltr bladder, excellent storage options, and great levels of comfort and stability. If you prefer the lumbar style to an 'over the shoulder' pack yet still need something for those longer rides, the Seral is an excellent choice.
  • Have you seen the latest Saint flat pedal from @shimanomtb ? Talk about drool-fest 😜 | 📸 @seaninthedirt
  • Taking each bump and bend in the road (trail), each day at a time. 
Rider: @instarrdan | 📸 @seaninthedirt
  • If we asked, would you? 🥰 The @knog bike bell is a beautiful partnership of aesthetic and function. | 📸 @richardmcgibbon
  • As the craziness hits all corners of the globe, it’s such a good feeling to still be able to get out on the bike. 🤟🏼 | Shooting some upcoming products with the genius behind the lens, @richardmcgibbon 📸
  • What knee protection are you wearing on the trails? We’ve always had a soft spot for @7protection | 📸 @richardmcgibbon
  • A picture says a thousand words. Derby...have you been? 🤣🥳🤟🏼 @bluederby  @vertigomtb @esplanade_trail_house @thederbylodge @updownaroundmtb @thedorsetderby