Health and Fitness How To Lifestyle

M.O.W.- Movement Of the Week – Hamstring Tightness Stretches

On this weeks MOW, I give you a few strategies to take care of some of those nagging hamstring issue you may struggle with.

So grab your lacrosse ball and your stick and get ready to apply some new tricks to loosen up those hammies!

Movement of the week is a regular thing here at Tyres and Soles, thanks to Enduro MTB Training.  So stay tuned for more helpful tips to improve your time on the bike.

More videos at the Enduro MTB Training website. It’s AWESOME and we LOVE it!

Jason Lorch
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