Health and Fitness How To Lifestyle Video

M.O.W.- Movement Of the Week – Do THIS before you deadlift or KB swing to help your riding

This weeks M.O.W – Movement Of the Week is about your hip hinge, and EARNING your right to deadlift or KB swing!

If you can’t create and control a proper hip hinge, then bad things can happen to your lower back, hamstrings, and shoulders.

Watch this video to train your body and brain to execute a hip hinge beautifully.

Movement of the week is a regular thing here at Tyres and Soles, thanks to Enduro MTB Training.  So stay tuned for more helpful tips to improve your time on the bike.

More videos at the Enduro MTB Training website. It’s AWESOME and we LOVE it!

Jason Lorch
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