This weeks M.O.W – Movement Of the Week is about your hip hinge, and EARNING your right to deadlift or KB swing!
If you can’t create and control a proper hip hinge, then bad things can happen to your lower back, hamstrings, and shoulders.
Watch this video to train your body and brain to execute a hip hinge beautifully.
More videos at the Enduro MTB Training website. It’s AWESOME and we LOVE it!