Health and Fitness How To Lifestyle Video

MTB Movement of the Week – Advice from the EWS World Champ

Well, it’s always good to hear it from the horses mouth and who better than the current leading EWS champ, Richie Rude.

Movement of the week will be a regular thing here at Tyres and Soles, so stay tuned for more helpful tips to improve your time on the bike.

http://enduromtbtraining.com/

http://enduromtbtraining.com

 

Jason Lorch

Author: Jason Lorch

Born and grew up in Wales but now a fully fledged Aussie. A passionate mountain biker, hiker and general nature addict. I’m also a bit of a muso and enjoy a good craft beer every now and again (probably too often).

I hope what we do here at Tyres and Soles will inspire people to get out there and experience first hand, the natural wonders that surround them.

So, pump up those tyres, don your favourite boots. Grab a mate, a partner, a pet… and head out into nature. But tell us all about it when you get back.

Chief editor at Tyres and Soles.

Follow @tyresandsoles
  • The @pnwcomponents Loam lever and Rainer dropper post is the goldilocks of set ups. With buttery smooth motion and an incredibly light lever action, this is a premium grade system that won’t blow your budget. 😊 | 📸 @richardmcgibbon
  • We’ve been testing the new Seral, Savu and Kitsuma packs from @ospreyaustralia. All three packs offer something different and are aimed at day rides where you can carry the bare minimum such as the Kitsuma, or pack a little more with the Seral and Savu. The Kitsuma and the Seral use a bladder system. The Savu is a lumbar pack that has been designed to carry two bottles (no bladder). Whichever style of pack or riding you do, there’s now a great range to choose from. It’s good to see Osprey focusing on more mtb specific designs and what riders are looking for. 📸 @richardmcgibbon
  • Are you whinging about this hot and humid weather in Sydney? We’d highly recommend you go and get Frankd! | 📸 @richardmcgibbon |@frankdmtbapparel
  • Taking the men’s and women’s @frankdmtbapparel out for a spin. A full review of these awesome jerseys coming soon!🤟 | 📸 @richardmcgibbon
  • The Airborne 15 MTB pack from @uswesports is a cut above other packs with its unique cross over harness system. (No dancing monkeys were harmed in the making of this post) | 📸 @richardmcgibbon
  • In near 100% humidity and 35 degree heat, we were incredibly thankful to be testing the @frankdmtbapparel jerseys. The men’s “Blue Wheeler” and women’s “Tori” both have mesh side panels, designed just for a day like today. 🥵👍 | Photo credit: 📸 @richardmcgibbon | #mtblife #mtbgear #activelifestyle #mtblifestyle
  • Socks for your pedals!?! No f&$king way? Yes way 😜👍 | 📸 @richardmcgibbon
  • We love heading into wild places, what about you?
📸 @richardmcgibbon
  • What’s your favourite camp food?  Do you use the pre-made shop stuff or dehydrate your own? | 📸 @richardmcgibbon  #campfood #campcooking #hikinglifestyle
  • The new @uswesports ‘Pace 12’ runner vest sets a new high-end standard for Trail & Ultra runners. | 📸 @richardmcgibbon | Athlete: @hanporteous
  • The rise of the hip packs have been impressive over the past couple of years. This is the Hip Pack Race by evoc, what’s your favourite? | 📸 @bayercb for @enduromag
  • @rocday have really impressed us with their range of MTB apparel. Amazing quality, excellent fit and all the style you’d expect from a European brand.