After a hike up a mountain and a few laps in the bike park a few weekends ago, I was feeling it everywhere, but especially in my thighs! These were…
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best core workouts
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Featured ArticlesHealth and FitnessLifestyle
YOGA Special: Poses to Rest and Rejuvenate
by Brogan Kissby Brogan KissFour Yin Poses to Rest and Rejuvenate. There are many types of yoga, and one way to distinguish between styles is Yin and Yang. Typical western yoga classes such as hatha,…
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This simple standing sequence of three postures is an amazing way to strengthen and stretch almost the entire body, especially focusing on the hips, legs, and ankles. It’s a great…
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Featured ArticlesHealth and FitnessLifestyle
YOGA Special: Are You Hardcore?
by Brogan Kissby Brogan KissDo you want to improve your core? Then welcome to chaturanga 101! It may sound like a saucy dance move, but this pose is more like a yoga-push up than anything else.…