M.O.W.- Movement Of the Week- You NEED to be doing this type of training NOW! This time of year is crucial to address certain training topics, check out this Movement of the Week to learn which ones. Movement of the week is a regular thing here at Tyres and Soles, thanks to Enduro MTB Training videos. So stay tuned for more helpful tips to improve your time on the bike. More videos at the Enduro MTB Training website. It’s AWESOME and we LOVE it! http://enduromtbtraining.com/Continue Reading M.O.W.- Movement Of the Week- You NEED to be doing this type of training NOW!