Lifestyle Yoga

YOGA Special: Warrior 2

This simple standing sequence of three postures is an amazing way to strengthen and stretch almost the entire body, especially focusing on the hips, legs, and ankles. It’s a great flow to build stability, balance, confidence and concentration. Another bonus, it’s easy to do outside! When I say a simple standing sequence, I mean accessible for all levels of yogis, not necessarily easy! We will break down the nitty gritty details of each posture to help you get the...

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