Health and Fitness Lifestyle Video

M.O.W. – Movement Of the Week – Squat Variation

This weeks Movement Of the Week is about a squat variation that you can do at home or the gym and helps create better core and shoulder stability while promoting an improved squat patter- which most of you could use! Movement of the week is a regular thing here at Tyres and Soles, thanks to Enduro MTB Training.  So stay tuned for more helpful tips to improve your time on the bike. More videos at the Enduro MTB Training website. It’s AWESOME and we...

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