Health and Fitness Lifestyle

YOGA Special: The Bridge

Get excited people, it’s our NEW Yoga feature! We will be featuring a special Yoga class once a month from Brogan Kiss. We are very proud to have her on-board as a regular contributor and our very own personal Yoga teacher.  To begin our yoga series, we will start with one great pose and break it down in detail. Today is all about the Bridge pose, albeit a more active version of it. Bridge Pose, or setu bandha sarvangasana, is a wonderful...

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