Health and Fitness How To Lifestyle

How to Deal with Periods When Hiking

One of the tricky issues I had when I first started hiking, was figuring out exactly what to do with, well, the “Issue”. Or as the horn-rimmed glassed ladies in the 1950s school education videos would pronounce, “men-stroo-ay-shun”. I really wanted to know how to deal with periods when hiking and at the time, the older generation of walkers I travelled with didn’t seem too keen to share. Let me paint you a picture… heck, I had the painters...

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