Health and Fitness Lifestyle

M.O.W.- Movement Of the Week – DO NOT DO WHAT I DID!

Check out this MOW to find out what you DON’T want to do at an enduro race. Ended up in the ER and it was fully preventable! Movement of the week is a regular thing here at Tyres and Soles, thanks to Enduro MTB Training.  So stay tuned for more helpful tips to improve your time on the bike. More videos at the Enduro MTB Training website. It’s AWESOME and we LOVE it! http://enduromtbtraining.com/

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