Health and Fitness How To Lifestyle Video

MTB: Movement of The Week – Can you do this difficult hip exercise?

M.O.W.- Movement Of the Week – Can you do this difficult hip exercise? This weeks M.O.W. is all about the hip and a nifty little proprioception exercise that will not only make for better pelvis stability and hip mobility, but balance, coordination and cornering skills! Movement of the week is a regular thing here at Tyres and Soles, thanks to Enduro MTB Training.  So stay tuned for more helpful tips to improve your time on the bike. More videos at...

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