Part One of helping your body recover from another rigorous riding and racing season.
Learn how to address breathing issues that can create poor posture and low back pain as well as fixing some of the soft tissue issues of the glutes, hamstrings and hip joints.
Movement of the week is a regular thing here at Tyres and Soles, thanks to Enduro MTB Training. So stay tuned for more helpful tips to improve your time on the bike. More videos at the Enduro MTB Training website. It’s AWESOME and we LOVE it!
Author: Jason Lorch
Born and grew up in Wales but now a fully fledged Aussie. A passionate mountain biker, hiker and general nature addict. I’m also a bit of a muso and enjoy a good craft beer every now and again (probably too often).
I hope what we do here at Tyres and Soles will inspire people to get out there and experience first hand, the natural wonders that surround them.
So, pump up those tyres, don your favourite boots. Grab a mate, a partner, a pet… and head out into nature. But tell us all about it when you get back.
Editor at Tyres and Soles.