Health and Fitness Lifestyle

M.O.W. – End of Season Fix #1 – Low Back Pain and Hip care

Part One of helping your body recover from another rigorous riding and racing season.

Learn how to address breathing issues that can create poor posture and low back pain as well as fixing some of the soft tissue issues of the glutes, hamstrings and hip joints.

Movement of the week is a regular thing here at Tyres and Soles, thanks to Enduro MTB Training.  So stay tuned for more helpful tips to improve your time on the bike. More videos at the Enduro MTB Training website. It’s AWESOME and we LOVE it!

http://enduromtbtraining.com/

http://enduromtbtraining.com

Jason Lorch

Author: Jason Lorch

Born and grew up in Wales but now a fully fledged Aussie. A passionate mountain biker, hiker and general nature addict. I’m also a bit of a muso and enjoy a good craft beer every now and again (probably too often).

I hope what we do here at Tyres and Soles will inspire people to get out there and experience first hand, the natural wonders that surround them.

So, pump up those tyres, don your favourite boots. Grab a mate, a partner, a pet… and head out into nature. But tell us all about it when you get back.

Chief editor at Tyres and Soles.

Follow @tyresandsoles
  • Wow! Those trees look like they’ve gone through a Photoshop filter. Alas no, it’s the original filter of natural beauty. 😊 #mtbwomen
  • @pnwcomponents are so hot right now, and for good reason. Ergonomically designed to provide maximum function with maximum comfort. 👍 #gearreviews #mtblifestyle #formandfunction #pnwcomponents
  • Got bike, got backpack...will travel. Where are you heading this weekend?
  • Socks for your pedals!?! No f&$king way? Yes way 😜👍 | 📸 @richardmcgibbon
  • How do you stay hydrated out on the trails? With summer about to kick in here in Australia, it’s going to get extremely hot out there. It’s critical you stay hydrated when out hiking or biking. Have you tried @hdxmix ? | 📸 @richardmcgibbon
  • We love our Petzl Actik Core. What’s your favourite head torch? | 📸 Photo credit:  chris Johnson
  • Have you tried @injinji socks? Oh my! What a treat. These are the women’s specific Trail socks. Pure bliss 😍 | 📸 @richardmcgibbon
  • Have you been FRANKD yet? Once you do, you’ll know about it.  A fresh MTB clothing brand creating some very impressive gear. Top marks from us 👍 @frankdmtbapparel #mtblife #gearreviews #enduromtb
  • We love heading into wild places, what about you?
📸 @richardmcgibbon
  • What’s your favourite camp food?  Do you use the pre-made shop stuff or dehydrate your own? | 📸 @richardmcgibbon  #campfood #campcooking #hikinglifestyle
  • The new @uswesports ‘Pace 12’ runner vest sets a new high-end standard for Trail & Ultra runners. | 📸 @richardmcgibbon | Athlete: @hanporteous
  • @uswesports are well known for their MTB packs, but did you know they also produce trail running packs? Well, they do and they share the same world class levels of quality and functionality. | Photo credit: @richardmcgibbon | Athlete: @hanporteous