Health and Fitness Lifestyle

M.O.W.- Movement Of the Week – DO NOT DO WHAT I DID!

Check out this MOW to find out what you DON’T want to do at an enduro race. Ended up in the ER and it was fully preventable!

Movement of the week is a regular thing here at Tyres and Soles, thanks to Enduro MTB Training.  So stay tuned for more helpful tips to improve your time on the bike.

More videos at the Enduro MTB Training website. It’s AWESOME and we LOVE it!

http://enduromtbtraining.com/

http://enduromtbtraining.com

Jason Lorch

Author: Jason Lorch

Born and grew up in Wales but now a fully fledged Aussie. A passionate mountain biker, hiker and general nature addict. I’m also a bit of a muso and enjoy a good craft beer every now and again (probably too often).

I hope what we do here at Tyres and Soles will inspire people to get out there and experience first hand, the natural wonders that surround them.

So, pump up those tyres, don your favourite boots. Grab a mate, a partner, a pet… and head out into nature. But tell us all about it when you get back.

Chief editor at Tyres and Soles.

Follow @tyresandsoles
  • The women's specific MTB apparel from @kadenapparel are stylish and hard working on the trails yet understated enough to wear for the post ride hang outs. 👍
  • @otterbox have recently launched a range of cooler cases that break the norm. The "Trooper" allows you to carry it like a backpack, instantly freeing up your arms to carry even more beer! What more could we ask for? 🎉🍻👍 | 📸@richardmcgibbon
  • When out on the mountains you need a mix of high tech gear that's lightweight, durable and can handle all sorts of bad weather conditions. @norrona have found that perfect balance. | Photo: @norrona
  • The @allmountainstyle OS strap will keep your junk tied up. 👍 | Photo: @richardmcgibbon
  • Get your @shredly on with their awesome new range of women's MTB apparel ✋️ | Photo: @cavemancollective
  • @marmot already have a very exciting 2018 range but 2019 is going to be incredible! Marmot have pushed the boundaries in terms of ethical sourcing, technology and performance. 👍 Photo: @richardmcgibbon
  • Hoka One One make incredibly light and technical shoes. If you haven't checked them out yet, put them on your to do list, you won't be disappointed. Photo: @hokaoneone
  • Gregory know a thing or two about making great packs. Superior quality craftsmanship and excellent features, they're ready for any adventure you can throw at them. 👍| Photo: @richardmcgibbon
  • The very essence of Tyres and Soles is about things we love to do by bike or by foot, and trail running is one of those 😊
  • We're excited to be reviewing the "Cady V" women's MTB jersey from @kadenapparel 👍
  • Run free, run your way. @salomonrunning
  • @aussiegritapparel are a fresh, exciting and dynamic Australian brand, focused on cycling and running, on and off-road. Check out our review coming soon! | Photo: @richardmcgibbon