Health and Fitness How To Lifestyle

M.O.W.- Movement Of the Week – Hamstring Tightness Stretches

On this weeks MOW, I give you a few strategies to take care of some of those nagging hamstring issue you may struggle with.

So grab your lacrosse ball and your stick and get ready to apply some new tricks to loosen up those hammies!

Movement of the week is a regular thing here at Tyres and Soles, thanks to Enduro MTB Training.  So stay tuned for more helpful tips to improve your time on the bike.

More videos at the Enduro MTB Training website. It’s AWESOME and we LOVE it!

http://enduromtbtraining.com/

http://enduromtbtraining.com

Jason Lorch

Author: Jason Lorch

Born and grew up in Wales but now a fully fledged Aussie. A passionate mountain biker, hiker and general nature addict. I’m also a bit of a muso and enjoy a good craft beer every now and again (probably too often).

I hope what we do here at Tyres and Soles will inspire people to get out there and experience first hand, the natural wonders that surround them.

So, pump up those tyres, don your favourite boots. Grab a mate, a partner, a pet… and head out into nature. But tell us all about it when you get back.

Chief editor at Tyres and Soles.

Follow @tyresandsoles
  • Are you Krushing it? | 📸 @richardmcgibbon  #washthatbloodybike #antigrimecrew #washme
  • Taking the men’s and women’s @frankdmtbapparel out for a spin. A full review of these awesome jerseys coming soon!🤟 | 📸 @richardmcgibbon
  • The Airborne 15 MTB pack from @uswesports is a cut above other packs with its unique cross over harness system. (No dancing monkeys were harmed in the making of this post) | 📸 @richardmcgibbon
  • The women’s mid height Trail socks from @injinji are super-comfy, supportive and provide a blister free solution. What more could you ask for from a sock? Read the full review on our website, link in profile, 😊 | Photo 📸 @richardmcgibbon
  • The @7protection Project Knee pads are for racers and riders looking for lightweight, hard shell protection with a little extra coverage. | Photo 📸 @richardmcgibbon | #kneeprotection #mtblifestyle #7protection #bodyarmour #livetoride
  • When the load gets too heavy to shoulder, the @ospreyaustralia Transporter Wheeled Duffel Series rolling prowess feels like first-class treatment. Highly weatherproof TPU coated-nylon provide incredible water resistance while internal & external organisation pockets, compression straps, and padded grab handles make hauling, tossing or dragging these packs easier.

Image: @bentommat 
#OspreyAustralia | #TheGoodDaysAreMade | #OspreyPacks
  • Quite frankly, all of us at Tyres and Soles have been very impressed with the gear being produced by the Australian brand @frankdmtbapparel 👏 | Photo credit 📸 @richardmcgibbon
  • In near 100% humidity and 35 degree heat, we were incredibly thankful to be testing the @frankdmtbapparel jerseys. The men’s “Blue Wheeler” and women’s “Tori” both have mesh side panels, designed just for a day like today. 🥵👍 | Photo credit: 📸 @richardmcgibbon | #mtblife #mtbgear #activelifestyle #mtblifestyle
  • @pnwcomponents offer high grade components that won’t kill your wallet so you’ll have money left over for important things like post ride burritos and beer.
  • Where are you going this weekend? 📸 @ospreypacks  @ospreyaustralia
  • @aftonshoes feel like a classic skate shoe but with all the support and technical construction of a modern high performance MTB shoe. Have you tried them yet? | 📸 @davetrumporephoto | #newshoeday #mtblifestyle #mtbphotooftheday
  • We’re already thinking about the weekend and what trails to ride. Where are your favourite trails? #mtbphotooftheday  #mtblife  #mtbgirl