This weeks M.O.W – Movement Of the Week is about your hip hinge, and EARNING your right to deadlift or KB swing!
If you can’t create and control a proper hip hinge, then bad things can happen to your lower back, hamstrings, and shoulders.
Watch this video to train your body and brain to execute a hip hinge beautifully.
More videos at the Enduro MTB Training website. It’s AWESOME and we LOVE it!
Author: Jason Lorch
Born and grew up in Wales but now a fully fledged Aussie. A passionate mountain biker, hiker and general nature addict. I’m also a bit of a muso and enjoy a good craft beer every now and again (probably too often).
I hope what we do here at Tyres and Soles will inspire people to get out there and experience first hand, the natural wonders that surround them.
So, pump up those tyres, don your favourite boots. Grab a mate, a partner, a pet… and head out into nature. But tell us all about it when you get back.
Editor at Tyres and Soles.