M.O.W.- Movement Of the Week – Can you do this difficult hip exercise?
This weeks M.O.W. is all about the hip and a nifty little proprioception exercise that will not only make for better pelvis stability and hip mobility, but balance, coordination and cornering skills!
More videos at the Enduro MTB Training website. It’s AWESOME and we LOVE it!
Author: Jason Lorch
Born and grew up in Wales but now a fully fledged Aussie. A passionate mountain biker, hiker and general nature addict. I’m also a bit of a muso and enjoy a good craft beer every now and again (probably too often).
I hope what we do here at Tyres and Soles will inspire people to get out there and experience first hand, the natural wonders that surround them.
So, pump up those tyres, don your favourite boots. Grab a mate, a partner, a pet… and head out into nature. But tell us all about it when you get back.
Chief editor at Tyres and Soles.